Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women, typically during their reproductive years. It is characterized by elevated androgens (male hormones), irregular menstrual cycles, and the presence of small cysts on the ovaries.
PCOS/PCOD is influenced by genetics, hormonal imbalances, and lifestyle factors. Insulin resistance plays a major role, as high insulin levels can trigger excess androgen production, disrupting ovulation.
Lifestyle plays a key role in managing PCOS. Poor diet, lack of exercise, stress, and sleep disruption can worsen symptoms.
If left unmanaged, PCOS/PCOD can increase the risk of type 2 diabetes, heart disease, high blood pressure, infertility, and mental health concerns like anxiety and depression.
A personalized, nutrition-focused approach is essential for effective management and long-term health.
