Kidney Care

Manage kidney health through the power of food — one plate at a time.

Kidney health refers to the proper function of the kidneys, which are essential organs responsible for filtering waste and excess fluids from the blood, balancing electrolytes, regulating blood pressure, and producing hormones that support red blood cell production and bone health. Healthy kidneys play a crucial role in maintaining the body's overall balance by eliminating toxins, regulating fluid levels, and keeping blood chemistry stable.

Maintaining kidney health is important because when the kidneys are damaged or not functioning properly, waste can build up in the body, leading to a variety of health issues such as high blood pressure, fluid retention, and weakened bones. Severe kidney dysfunction can lead to kidney failure, which requires treatments like dialysis or a kidney transplant. Early detection and prevention are key to protecting kidney health and preventing long-term complications.

Several factors affect kidney health, including high blood pressure, diabetes, obesity, smoking, poor diet, genetic factors, and lack of hydration. Regular monitoring of kidney function, maintaining a balanced diet, staying hydrated, controlling blood sugar and blood pressure, and avoiding excessive use of painkillers or alcohol can all help support kidney health.

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frequently asked questions

Early signs of kidney problems may include fatigue, swelling (especially around the legs, ankles, or face), changes in urination, pain in the lower back, or unexplained nausea.

In the early stages, lifestyle changes and medication may help slow or stop the progression of kidney disease, but in later stages, kidney function may not be fully reversible.

Yes. A diet high in processed foods, salt, and sugar can increase the risk of kidney disease. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports kidney function.

Obesity increases the risk of developing diabetes, high blood pressure, and fatty liver disease, all of which can lead to kidney disease. Maintaining a healthy weight is important for kidney protection.

Yes. Conditions like hemochromatosis or Wilson’s disease are inherited and can affect how the liver processes iron, copper, or other substances.

Kidney stones are hard deposits of minerals and salts that form in the kidneys. Preventive measures include staying hydrated, limiting salt intake, eating a balanced diet, and avoiding excessive oxalate- rich foods like spinach.