Kidney health refers to the proper function of the kidneys, which are essential organs responsible for filtering waste and excess fluids from the blood, balancing electrolytes, regulating blood pressure, and producing hormones that support red blood cell production and bone health. Healthy kidneys play a crucial role in maintaining the body's overall balance by eliminating toxins, regulating fluid levels, and keeping blood chemistry stable.

Maintaining kidney health is important because when the kidneys are damaged or not functioning properly, waste can build up in the body, leading to a variety of health issues such as high blood pressure, fluid retention, and weakened bones. Severe kidney dysfunction can lead to kidney failure, which requires treatments like dialysis or a kidney transplant. Early detection and prevention are key to protecting kidney health and preventing long-term complications.

Several factors affect kidney health, including high blood pressure, diabetes, obesity, smoking, poor diet, genetic factors, and lack of hydration. Regular monitoring of kidney function, maintaining a balanced diet, staying hydrated, controlling blood sugar and blood pressure, and avoiding excessive use of painkillers or alcohol can all help support kidney health.