Estrogen

Estrogen is a key hormone that supports menstrual health, fertility, bone strength, mood, and skin. Its levels naturally change throughout life, especially during puberty, pregnancy, and menopause.

Estrogen & Endometriosis

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, leading to

pain and inflammation. Estrogen can worsen symptoms by fueling this tissue growth.

Common symptoms include:

• Severe cramps

• Pelvic pain

• Pain during intercourse

• Infertility

Managing estrogen levels through diet, lifestyle, and medical support is often part of a treatment plan for endometriosis.

Estrogen & Menopause

During menopause, estrogen levels naturally decline, leading to several physical and emotional changes. The drop in estrogen affects multiple systems, often resulting in -

• Irregular, then stopped periods

• Reduced bone density

• Slower metabolism

• Changes in cholesterol levels

• Vaginal dryness and thinning tissues

• Mood swings and sleep disturbances

Common Symptoms -

• Hot flashes & night sweats

• Mood changes or irritability

• Trouble sleeping

• Vaginal dryness or discomfort

• Weight gain, especially around the abdomen

• Decreased libido

• Bone thinning (osteopenia/osteoporosis

Prolactin

Prolactin is a hormone primarily responsible for stimulating breast development and milk production

after childbirth. It’s produced by the pituitary gland and also plays a role in regulating the menstrual cycle and fertility. When Prolactin Levels Are High - Elevated prolactin levels (hyperprolactinemia) can disrupt hormonal balance, leading to symptoms such as:

• Irregular or missed periods

• Infertility

• Unexplained breast milk production (galactorrhea)

• Low libido

High prolactin can be triggered by stress, certain medications, thyroid issues, or pituitary disorders. Persistent high prolactin levels often require evaluation by a healthcare provider to rule out causes such as pituitary tumors or thyroid dysfunction. Nutrition therapy works best alongside medical care.

Testosterone

Testosterone is a key sex hormone, mainly known for its role in male development, but it's important

for both men and women.

In Males

Testosterone supports:

• Muscle mass and strength

• Bone density

• Libido and sexual function

• Mood and energy levels

• Sperm production

Low testosterone can lead to:

• Fatigue

• Low libido

• Mood changes

• Muscle loss

• Erectile dysfunction

In Females

Though present in smaller amounts, testosterone helps with:

• Bone strength

• Mood stability

• Muscle maintenance

• Sexual desire

Low levels may cause fatigue, low libido, and reduced muscle tone, while high levels (like in PCOS) can cause acne, hair thinning, or excess facial/body hair.