Fertility refers to the natural ability to conceive a child. It involves the healthy functioning of the reproductive systems in both males and females, including regular ovulation, sperm production, hormonal balance, and the ability for a fertilized egg to implant and grow.

Fertility is essential for those wishing to grow their family, and it’s also a key indicator of overall reproductive and hormonal health. For women, it reflects the health of the menstrual cycle and hormone balance; for men, it indicates sperm quality and function. Maintaining fertility can also impact long-term well-being, including bone, heart, and mental health—especially in women.

Male fertility is not only essential for reproduction—it’s also a reflection of overall health. Good sperm quality often correlates with balanced hormones, proper testicular function, and general well-being. Issues with fertility can sometimes signal underlying health concerns such as hormonal imbalances, nutritional deficiencies, or chronic conditions like diabetes.