Arthritis Care

Ease Pain. Strengthen Joints. Live Freely.

Arthritis health refers to the well-being of the joints and the ability to move freely without pain or inflammation. Arthritis is an umbrella term for over 100 different conditions that affect the joints, causing pain, stiffness, swelling, and reduced range of motion. The two most common types are osteoarthritis, which involves wear and tear of the cartilage in joints, and rheumatoid arthritis, an autoimmune condition that causes inflammation in the joints. Both types can affect daily activities and reduce quality of life if not managed properly.

Maintaining good arthritis health is important because untreated arthritis can lead to joint damage, disability, and chronic pain. It affects the body's mobility and can interfere with work, social activities, and overall independence.

Several factors affect arthritis health, including age, genetics, injuries, obesity, and autoimmune conditions. Excessive weight can put additional stress on weight-bearing joints like the knees, worsening arthritis symptoms. Regular physical activity, a healthy diet, maintaining a healthy weight, and managing stress are all essential in reducing the impact of arthritis and improving joint function.

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frequently asked questions

Yes, a healthy diet can play a crucial role in managing arthritis symptoms. Foods that reduce inflammation, like those rich in omega-3 fatty acids, fiber, and antioxidants (found in fish, fruits, vegetables, and whole grains), can help alleviate pain and swelling.

People over the age of 50, those with a family history of arthritis, individuals who are overweight, and those who have had joint injuries are at a higher risk of developing arthritis.

Regular exercise strengthens the muscles around the joints, improves flexibility, and helps maintain joint function. Low-impact activities like swimming and walking are especially beneficial.

Yes. Stress can trigger or worsen arthritis symptoms by causing inflammation in the body. Practicing stress management techniques like meditation, yoga, and deep breathing can help

manage symptoms.

Common symptoms include joint pain, swelling, stiffness, reduced range of motion, and tenderness in the affected joints.