Post-pregnancy care, also known as postpartum care, refers to the physical, emotional, and nutritional support a mother needs after giving birth. This period, often called the "fourth trimester," is crucial for recovery from childbirth, adjusting to life with a newborn, and managing the changes in the mother’s body. It includes medical check-ups, rest, proper nutrition, emotional support, and breastfeeding guidance.

Postpartum care is important because the body undergoes significant changes after delivery—hormonal shifts, healing from labor or surgery, and adapting to sleep deprivation and new responsibilities. Without proper care, mothers are at risk for complications like infections, postpartum depression, poor healing, or nutritional deficiencies. Good nutrition helps rebuild strength, supports breastfeeding, and aids in long-term recovery.

Several factors affect post-pregnancy care, including the mother’s health before and during pregnancy, the type of delivery, support from family or healthcare providers, access to nutritious food, and mental well-being. Emotional support and rest are just as vital as medical care. Recognizing the importance of this phase ensures a healthier and smoother transition into motherhood—for both mom and baby.